OLD FASHIONED VEGETABLE BEEF SOUP vs COOKING STOCK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD FASHIONED VEGETABLE BEEF SOUP: 4
vs
COOKING STOCK: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED VEGETABLE BEEF SOUP | COOKING STOCK | Winner |
|---|---|---|---|
| Calories | 54 cal | 19 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 6.7 g | 0.4 g | |
| Fat | 1.7 g | 0.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED VEGETABLE BEEF SOUP | COOKING STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED VEGETABLE BEEF SOUP | COOKING STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 367 MG | 175 MG |