OLD-FASHIONED VANILLA LOWFAT GREEK YOGURT vs VANILLA GREEK 100 CALORIES NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK 100 CALORIES NONFAT YOGURT wins in 7 out of 10 nutrient categories
OLD-FASHIONED VANILLA LOWFAT GREEK YOGURT: 1
vs
VANILLA GREEK 100 CALORIES NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | OLD-FASHIONED VANILLA LOWFAT GREEK YOGURT | VANILLA GREEK 100 CALORIES NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 11.2 g | 9.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD-FASHIONED VANILLA LOWFAT GREEK YOGURT | VANILLA GREEK 100 CALORIES NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 153 MG | |
| Sodium, Na | 26 MG | 37 MG |