OLD-FASHIONED VANILLA LOWFAT GREEK YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

GREEK YOGURT wins in 6 out of 11 nutrient categories

OLD-FASHIONED VANILLA LOWFAT GREEK YOGURT: 3 vs GREEK YOGURT: 6 (2 ties)

Overview

Nutrient	OLD-FASHIONED VANILLA LOWFAT GREEK YOGURT	GREEK YOGURT	Winner
Calories	100 cal	93 cal
Protein	9.4 g	7.3 g
Carbs	11.2 g	11.3 g
Fat	2.1 g	2 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	OLD-FASHIONED VANILLA LOWFAT GREEK YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD-FASHIONED VANILLA LOWFAT GREEK YOGURT	GREEK YOGURT
Calcium, Ca	65 MG	100 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	106 MG	0 MG
Sodium, Na	26 MG	37 MG

Ad 728x90