OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG vs ORGANIC SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG: 4
vs
ORGANIC SWEETENED CONDENSED MILK: 4
(5 ties)
Overview
| Nutrient | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 333 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 20.8 g | 56.4 g | |
| Fat | 7.5 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 308 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 403 MG | |
| Sodium, Na | 58 MG | 115 MG |