OLD FASHIONED THICK CUT ROLLED OATS vs CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH wins in 14 out of 22 nutrient categories
OLD FASHIONED THICK CUT ROLLED OATS: 6
vs
CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH: 14
(2 ties)
Overview
| Nutrient | OLD FASHIONED THICK CUT ROLLED OATS | CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 426 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 68.8 g | 77.8 g | |
| Fat | 6.3 g | 9.3 g | |
| Fiber | 10.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED THICK CUT ROLLED OATS | CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 444 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.7 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED THICK CUT ROLLED OATS | CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 130 MG | |
| Iron, Fe | 4.2 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 354 MG | 296 MG | |
| Sodium, Na | 0 MG | 426 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |