OLD FASHIONED SWEET POTATO PIE vs OLD FASHIONED COCONUT CUSTARD PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD FASHIONED SWEET POTATO PIE: 3
vs
OLD FASHIONED COCONUT CUSTARD PIE: 3
(4 ties)
Overview
| Nutrient | OLD FASHIONED SWEET POTATO PIE | OLD FASHIONED COCONUT CUSTARD PIE | Winner |
|---|---|---|---|
| Calories | 256 cal | 264 cal | |
| Protein | 3.2 g | 5.6 g | |
| Carbs | 38.4 g | 30.4 g | |
| Fat | 10.4 g | 13.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SWEET POTATO PIE | OLD FASHIONED COCONUT CUSTARD PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1 MG |
Minerals
| Mineral | OLD FASHIONED SWEET POTATO PIE | OLD FASHIONED COCONUT CUSTARD PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 120 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 224 MG | 224 MG | Tie |