OLD FASHIONED SWEET CANDIED POPCORN vs PRALINE ALMONDS
Nutrition comparison per 100 g serving
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PRALINE ALMONDS wins in 4 out of 11 nutrient categories
OLD FASHIONED SWEET CANDIED POPCORN: 3
vs
PRALINE ALMONDS: 4
(4 ties)
Overview
| Nutrient | OLD FASHIONED SWEET CANDIED POPCORN | PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 73.3 g | 43.3 g | |
| Fat | 16.7 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SWEET CANDIED POPCORN | PRALINE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SWEET CANDIED POPCORN | PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |