OLD FASHIONED SPREADABLE CHEESE vs SHREDDED SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHREDDED SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
OLD FASHIONED SPREADABLE CHEESE: 1
vs
SHREDDED SHARP CHEDDAR CHEESE: 5
(5 ties)
Overview
| Nutrient | OLD FASHIONED SPREADABLE CHEESE | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 25 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SPREADABLE CHEESE | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SPREADABLE CHEESE | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 729 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 679 MG | 643 MG |