OLD FASHIONED SPREADABLE CHEESE vs PLANT BASED PROTEIN 15 G DRINK MIX
Nutrition comparison per 100 g serving
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PLANT BASED PROTEIN 15 G DRINK MIX wins in 6 out of 10 nutrient categories
OLD FASHIONED SPREADABLE CHEESE: 2
vs
PLANT BASED PROTEIN 15 G DRINK MIX: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED SPREADABLE CHEESE | PLANT BASED PROTEIN 15 G DRINK MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 379 cal | |
| Protein | 10.7 g | 51.7 g | |
| Carbs | 10.7 g | 31.0 g | |
| Fat | 32.1 g | 10.3 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SPREADABLE CHEESE | PLANT BASED PROTEIN 15 G DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SPREADABLE CHEESE | PLANT BASED PROTEIN 15 G DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Sodium, Na | 679 MG | 759 MG |