OLD FASHIONED SPREADABLE CHEESE vs SLICED EXTRA THIN SWISS CHEESE
Nutrition comparison per 100 g serving
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SLICED EXTRA THIN SWISS CHEESE wins in 4 out of 10 nutrient categories
OLD FASHIONED SPREADABLE CHEESE: 3
vs
SLICED EXTRA THIN SWISS CHEESE: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED SPREADABLE CHEESE | SLICED EXTRA THIN SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 355 cal | 375 cal | |
| Protein | 12.9 g | 28.1 g | |
| Carbs | 9.7 g | 6.3 g | |
| Fat | 29.0 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SPREADABLE CHEESE | SLICED EXTRA THIN SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED SPREADABLE CHEESE | SLICED EXTRA THIN SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 781 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 516 MG | 188 MG |