OLD-FASHIONED SOUTHERN PECAN PIE vs SHADOW CAKE
Nutrition comparison per 100 g serving
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OLD-FASHIONED SOUTHERN PECAN PIE wins in 7 out of 11 nutrient categories
OLD-FASHIONED SOUTHERN PECAN PIE: 7
vs
SHADOW CAKE: 2
(2 ties)
Overview
| Nutrient | OLD-FASHIONED SOUTHERN PECAN PIE | SHADOW CAKE | Winner |
|---|---|---|---|
| Calories | 416 cal | 486 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 62.0 g | 66.2 g | |
| Fat | 16.8 g | 24.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED SOUTHERN PECAN PIE | SHADOW CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD-FASHIONED SOUTHERN PECAN PIE | SHADOW CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 292 MG | 311 MG |