OLD-FASHIONED SOUTHERN PECAN PIE vs PUMPKIN PIE CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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PUMPKIN PIE CRISPY MARSHMALLOW SQUARES wins in 8 out of 13 nutrient categories
OLD-FASHIONED SOUTHERN PECAN PIE: 4
vs
PUMPKIN PIE CRISPY MARSHMALLOW SQUARES: 8
(1 ties)
Overview
| Nutrient | OLD-FASHIONED SOUTHERN PECAN PIE | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 416 cal | 409 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 62.0 g | 77.3 g | |
| Fat | 16.8 g | 11.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED SOUTHERN PECAN PIE | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG |
Minerals
| Mineral | OLD-FASHIONED SOUTHERN PECAN PIE | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 292 MG | 455 MG |