OLD FASHIONED SOURDOUGH HARD PRETZELS vs XOCHITL
Nutrition comparison per 100 g serving
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XOCHITL wins in 5 out of 10 nutrient categories
OLD FASHIONED SOURDOUGH HARD PRETZELS: 4
vs
XOCHITL: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED SOURDOUGH HARD PRETZELS | XOCHITL | Winner |
|---|---|---|---|
| Calories | 391 cal | 482 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 78.3 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SOURDOUGH HARD PRETZELS | XOCHITL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | OLD FASHIONED SOURDOUGH HARD PRETZELS | XOCHITL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,043 MG | 368 MG |