OLD FASHIONED SOURDOUGH HARD PRETZELS vs FLAVORED KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OLD FASHIONED SOURDOUGH HARD PRETZELS: 5
vs
FLAVORED KETTLE COOKED POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED SOURDOUGH HARD PRETZELS | FLAVORED KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 391 cal | 500 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 78.3 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SOURDOUGH HARD PRETZELS | FLAVORED KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | OLD FASHIONED SOURDOUGH HARD PRETZELS | FLAVORED KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 2,043 MG | 893 MG |