OLD FASHIONED SMOKED SAUSAGE vs POLISH KIELBASA
Nutrition comparison per 100 g serving
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OLD FASHIONED SMOKED SAUSAGE wins in 4 out of 10 nutrient categories
OLD FASHIONED SMOKED SAUSAGE: 4
vs
POLISH KIELBASA: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED SMOKED SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 319 cal | 286 cal | |
| Protein | 16.5 g | 8.9 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 24.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SMOKED SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SMOKED SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 1,385 MG | 893 MG |