OLD FASHIONED SMOKED SAUSAGE vs HOT & SPICY PORK SKINS
Nutrition comparison per 100 g serving
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HOT & SPICY PORK SKINS wins in 7 out of 14 nutrient categories
OLD FASHIONED SMOKED SAUSAGE: 3
vs
HOT & SPICY PORK SKINS: 7
(4 ties)
Overview
| Nutrient | OLD FASHIONED SMOKED SAUSAGE | HOT & SPICY PORK SKINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 21.4 g | 57.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SMOKED SAUSAGE | HOT & SPICY PORK SKINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SMOKED SAUSAGE | HOT & SPICY PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 1,500,000 MG | 2,643 MG |