OLD FASHIONED SMOKED & DRIED BEEF STEAK CUTS vs PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
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OLD FASHIONED SMOKED & DRIED BEEF STEAK CUTS wins in 6 out of 10 nutrient categories
OLD FASHIONED SMOKED & DRIED BEEF STEAK CUTS: 6
vs
PUFFED CORN SNACKS: 1
(3 ties)
Overview
| Nutrient | OLD FASHIONED SMOKED & DRIED BEEF STEAK CUTS | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 35.7 g | 3.6 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 5.4 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SMOKED & DRIED BEEF STEAK CUTS | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SMOKED & DRIED BEEF STEAK CUTS | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 1,857 MG | 1,036 MG |