OLD FASHIONED SLICED HAM SANDWICH WITH JUICES vs OSCAR MAYER
Nutrition comparison per 100 g serving
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OLD FASHIONED SLICED HAM SANDWICH WITH JUICES wins in 4 out of 11 nutrient categories
OLD FASHIONED SLICED HAM SANDWICH WITH JUICES: 4
vs
OSCAR MAYER: 2
(5 ties)
Overview
| Nutrient | OLD FASHIONED SLICED HAM SANDWICH WITH JUICES | OSCAR MAYER | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SLICED HAM SANDWICH WITH JUICES | OSCAR MAYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | OLD FASHIONED SLICED HAM SANDWICH WITH JUICES | OSCAR MAYER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 982 MG | 1,000 MG |