OLD FASHIONED SLICED HAM SANDWICH WITH JUICES vs EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY
Nutrition comparison per 100 g serving
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OLD FASHIONED SLICED HAM SANDWICH WITH JUICES wins in 6 out of 11 nutrient categories
OLD FASHIONED SLICED HAM SANDWICH WITH JUICES: 6
vs
EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY: 1
(4 ties)
Overview
| Nutrient | OLD FASHIONED SLICED HAM SANDWICH WITH JUICES | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SLICED HAM SANDWICH WITH JUICES | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | OLD FASHIONED SLICED HAM SANDWICH WITH JUICES | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 982 MG | 750 MG |