OLD FASHIONED SAUERKRAUT vs SPANISH STUFFED QUEEN OLIVES
Nutrition comparison per 100 g serving
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OLD FASHIONED SAUERKRAUT wins in 4 out of 10 nutrient categories
OLD FASHIONED SAUERKRAUT: 4
vs
SPANISH STUFFED QUEEN OLIVES: 1
(5 ties)
Overview
| Nutrient | OLD FASHIONED SAUERKRAUT | SPANISH STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 154 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.7 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED SAUERKRAUT | SPANISH STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 2,000 MG |