OLD FASHIONED SAUERKRAUT vs PEPPERONCINI
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED SAUERKRAUT wins in 3 out of 10 nutrient categories
OLD FASHIONED SAUERKRAUT: 3
vs
PEPPERONCINI: 1
(6 ties)
Overview
| Nutrient | OLD FASHIONED SAUERKRAUT | PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED SAUERKRAUT | PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 1,323 MG |