OLD FASHIONED SAUERKRAUT vs JFC
Nutrition comparison per 100 g serving
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OLD FASHIONED SAUERKRAUT wins in 3 out of 11 nutrient categories
OLD FASHIONED SAUERKRAUT: 3
vs
JFC: 1
(7 ties)
Overview
| Nutrient | OLD FASHIONED SAUERKRAUT | JFC | Winner |
|---|---|---|---|
| Calories | 18 cal | 90 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SAUERKRAUT | JFC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SAUERKRAUT | JFC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 4,130 MG |