OLD FASHIONED SAUERKRAUT vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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OLD FASHIONED SAUERKRAUT wins in 6 out of 10 nutrient categories
OLD FASHIONED SAUERKRAUT: 6
vs
CHICKEN CAESAR SALAD: 3
(1 ties)
Overview
| Nutrient | OLD FASHIONED SAUERKRAUT | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 151 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 3.3 g | 8.1 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SAUERKRAUT | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 3 MG |
Minerals
| Mineral | OLD FASHIONED SAUERKRAUT | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 533 MG | 419 MG |