OLD-FASHIONED SAGE SAUSAGE vs SPINACH AND FETA CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD-FASHIONED SAGE SAUSAGE: 4
vs
SPINACH AND FETA CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | OLD-FASHIONED SAGE SAUSAGE | SPINACH AND FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 357 cal | 162 cal | |
| Protein | 23.2 g | 16.2 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 30.4 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED SAGE SAUSAGE | SPINACH AND FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | OLD-FASHIONED SAGE SAUSAGE | SPINACH AND FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 1,089 MG | 853 MG |