OLD FASHIONED ROLLED OATS WHOLE GRAIN vs SIMPLE & DELICIOUS GRANOLA
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS WHOLE GRAIN wins in 5 out of 11 nutrient categories
OLD FASHIONED ROLLED OATS WHOLE GRAIN: 5
vs
SIMPLE & DELICIOUS GRANOLA: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS WHOLE GRAIN | SIMPLE & DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 10.4 g | 10 g | |
| Carbs | 68.8 g | 60 g | |
| Fat | 6.3 g | 15 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS WHOLE GRAIN | SIMPLE & DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS WHOLE GRAIN | SIMPLE & DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |