OLD FASHIONED ROLLED OATS WHOLE GRAIN vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories
OLD FASHIONED ROLLED OATS WHOLE GRAIN: 5
vs
CORN FLAKES CEREAL: 10
(1 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS WHOLE GRAIN | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 375 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 68.8 g | 87.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS WHOLE GRAIN | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS WHOLE GRAIN | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 28 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 0 MG | 575 MG |