OLD FASHIONED ROLLED OATS vs STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED ROLLED OATS wins in 5 out of 10 nutrient categories
OLD FASHIONED ROLLED OATS: 5
vs
STEEL CUT OATS: 2
(3 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 396 cal | 375 cal | |
| Protein | 14.6 g | 12.5 g | |
| Carbs | 66.7 g | 67.5 g | |
| Fat | 7.3 g | 6.3 g | |
| Fiber | 10.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |