OLD FASHIONED RECIPE BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD FASHIONED RECIPE BREAD: 4
vs
CAESAR CROUTONS: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED RECIPE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 269 cal | 429 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED RECIPE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 462 MG | 1,143 MG |