OLD FASHIONED PRETZEL RODS vs PIRATE BRANDS
Nutrition comparison per 100 g serving
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OLD FASHIONED PRETZEL RODS wins in 7 out of 11 nutrient categories
OLD FASHIONED PRETZEL RODS: 7
vs
PIRATE BRANDS: 3
(1 ties)
Overview
| Nutrient | OLD FASHIONED PRETZEL RODS | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 75 g | |
| Fat | 5 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PRETZEL RODS | PIRATE BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | OLD FASHIONED PRETZEL RODS | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 733 MG | 107 MG |