OLD FASHIONED POTATO SALAD vs KIMCHI-RED
Nutrition comparison per 100 g serving
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KIMCHI-RED wins in 8 out of 11 nutrient categories
OLD FASHIONED POTATO SALAD: 2
vs
KIMCHI-RED: 8
(1 ties)
Overview
| Nutrient | OLD FASHIONED POTATO SALAD | KIMCHI-RED | Winner |
|---|---|---|---|
| Calories | 195 cal | 36 cal | |
| Protein | 2.0 g | 3.6 g | |
| Carbs | 14.8 g | 7.1 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POTATO SALAD | KIMCHI-RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | OLD FASHIONED POTATO SALAD | KIMCHI-RED | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 322 MG | 571 MG |