OLD FASHIONED POTATO SALAD vs AJVAR PEPPER AND EGGPLANT SPREAD
Nutrition comparison per 100 g serving
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AJVAR PEPPER AND EGGPLANT SPREAD wins in 5 out of 10 nutrient categories
OLD FASHIONED POTATO SALAD: 2
vs
AJVAR PEPPER AND EGGPLANT SPREAD: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED POTATO SALAD | AJVAR PEPPER AND EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 83 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 20.7 g | 10 g | |
| Fat | 6.4 g | 3.3 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED POTATO SALAD | AJVAR PEPPER AND EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 279 MG | 600 MG |