OLD FASHIONED POTATO SALAD vs LUPINI BEANS IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
LUPINI BEANS IN BRINE wins in 5 out of 12 nutrient categories
OLD FASHIONED POTATO SALAD: 2
vs
LUPINI BEANS IN BRINE: 5
(5 ties)
Overview
| Nutrient | OLD FASHIONED POTATO SALAD | LUPINI BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 193 cal | 125 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 18.6 g | 14.3 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POTATO SALAD | LUPINI BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED POTATO SALAD | LUPINI BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 529 MG | 3,071 MG |