OLD FASHIONED POTATO SALAD vs BASIL PESTO & QUINOA BRUSCHETTA
Nutrition comparison per 100 g serving
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BASIL PESTO & QUINOA BRUSCHETTA wins in 6 out of 10 nutrient categories
OLD FASHIONED POTATO SALAD: 2
vs
BASIL PESTO & QUINOA BRUSCHETTA: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED POTATO SALAD | BASIL PESTO & QUINOA BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 193 cal | 400 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 18.6 g | 10 g | |
| Fat | 12.9 g | 36.7 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POTATO SALAD | BASIL PESTO & QUINOA BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED POTATO SALAD | BASIL PESTO & QUINOA BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 529 MG | 733 MG |