OLD FASHIONED POPCORN vs FUDGE PRETZELS
Nutrition comparison per 100 g serving
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FUDGE PRETZELS wins in 6 out of 11 nutrient categories
OLD FASHIONED POPCORN: 2
vs
FUDGE PRETZELS: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED POPCORN | FUDGE PRETZELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 76.7 g | 72.7 g | |
| Fat | 10 g | 15.9 g | |
| Fiber | 3.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POPCORN | FUDGE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED POPCORN | FUDGE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 400 MG | 727 MG |