OLD FASHIONED POPCORN vs BRIDGE MIX
Nutrition comparison per 100 g serving
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OLD FASHIONED POPCORN wins in 5 out of 10 nutrient categories
OLD FASHIONED POPCORN: 5
vs
BRIDGE MIX: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED POPCORN | BRIDGE MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 475 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 28.6 g | 60 g | |
| Fat | 57.1 g | 27.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POPCORN | BRIDGE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED POPCORN | BRIDGE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 536 MG | 62 MG |