OLD FASHIONED PECAN PIE vs WHOOPIE PIES
Nutrition comparison per 100 g serving
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WHOOPIE PIES wins in 7 out of 11 nutrient categories
OLD FASHIONED PECAN PIE: 2
vs
WHOOPIE PIES: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED PECAN PIE | WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 408 cal | 295 cal | |
| Protein | 4 g | 2.6 g | |
| Carbs | 50.4 g | 43.6 g | |
| Fat | 21.6 g | 14.1 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PECAN PIE | WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED PECAN PIE | WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 176 MG | 192 MG |