OLD FASHIONED PEANUT BUTTER SPREAD vs PEANUT BUTTER POWDER
Nutrition comparison per 100 g serving
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PEANUT BUTTER POWDER wins in 8 out of 11 nutrient categories
OLD FASHIONED PEANUT BUTTER SPREAD: 1
vs
PEANUT BUTTER POWDER: 8
(2 ties)
Overview
| Nutrient | OLD FASHIONED PEANUT BUTTER SPREAD | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 50 g | 31.3 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PEANUT BUTTER SPREAD | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED PEANUT BUTTER SPREAD | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 179 MG | 625 MG |