OLD FASHIONED PEANUT BUTTER SPREAD vs ALMOND & CASHEW BUTTER
Nutrition comparison per 100 g serving
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ALMOND & CASHEW BUTTER wins in 4 out of 10 nutrient categories
OLD FASHIONED PEANUT BUTTER SPREAD: 3
vs
ALMOND & CASHEW BUTTER: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED PEANUT BUTTER SPREAD | ALMOND & CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PEANUT BUTTER SPREAD | ALMOND & CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED PEANUT BUTTER SPREAD | ALMOND & CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 179 MG | 233 MG |