OLD FASHIONED PEANUT BUTTER SPREAD vs HONEY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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HONEY PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories
OLD FASHIONED PEANUT BUTTER SPREAD: 3
vs
HONEY PEANUT BUTTER SPREAD: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED PEANUT BUTTER SPREAD | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 656 cal | |
| Protein | 7.1 g | 21.9 g | |
| Carbs | 50 g | 18.8 g | |
| Fat | 17.9 g | 53.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PEANUT BUTTER SPREAD | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED PEANUT BUTTER SPREAD | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 179 MG | 281 MG |