OLD FASHIONED PANCAKE & WAFFLE MIX vs PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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OLD FASHIONED PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
OLD FASHIONED PANCAKE & WAFFLE MIX: 7
vs
PREMIUM CAKE MIX: 1
(2 ties)
Overview
| Nutrient | OLD FASHIONED PANCAKE & WAFFLE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 410 cal | |
| Protein | 8.3 g | 2.6 g | |
| Carbs | 72.9 g | 79.5 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PANCAKE & WAFFLE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED PANCAKE & WAFFLE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 103 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Sodium, Na | 1,354 MG | 564 MG |