OLD-FASHIONED OATS vs FRUIT WHIRLS FROSTED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT WHIRLS FROSTED MULTIGRAIN CEREAL wins in 12 out of 19 nutrient categories
OLD-FASHIONED OATS: 5
vs
FRUIT WHIRLS FROSTED MULTIGRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | OLD-FASHIONED OATS | FRUIT WHIRLS FROSTED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 67.5 g | 85.7 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED OATS | FRUIT WHIRLS FROSTED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD-FASHIONED OATS | FRUIT WHIRLS FROSTED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 4 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 375 MG | 95 MG | |
| Sodium, Na | 0 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |