OLD-FASHIONED OATS vs BANANA NUT BREAD GRANOLA
Nutrition comparison per 100 g serving
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OLD-FASHIONED OATS wins in 6 out of 12 nutrient categories
OLD-FASHIONED OATS: 6
vs
BANANA NUT BREAD GRANOLA: 3
(3 ties)
Overview
| Nutrient | OLD-FASHIONED OATS | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 57.1 g | |
| Fat | 6.3 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED OATS | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD-FASHIONED OATS | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |