OLD FASHIONED OATS vs MADAGASCAR VANILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OLD FASHIONED OATS: 4
vs
MADAGASCAR VANILLA: 4
(4 ties)
Overview
| Nutrient | OLD FASHIONED OATS | MADAGASCAR VANILLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 67.5 g | 62 g | |
| Fat | 6.3 g | 7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | MADAGASCAR VANILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | MADAGASCAR VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 270 MG |