OLD FASHIONED OATS vs BLUEBERRY CHIA BUCKWHEAT MUESLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
OLD FASHIONED OATS: 5
vs
BLUEBERRY CHIA BUCKWHEAT MUESLI: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | BLUEBERRY CHIA BUCKWHEAT MUESLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 67.5 g | 64.9 g | |
| Fat | 6.3 g | 7.0 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | BLUEBERRY CHIA BUCKWHEAT MUESLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | BLUEBERRY CHIA BUCKWHEAT MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |