OLD FASHIONED OATS vs YUMMY WHOLE GRAIN & VEGETABLE CEREAL
Nutrition comparison per 100 g serving
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YUMMY WHOLE GRAIN & VEGETABLE CEREAL wins in 12 out of 20 nutrient categories
OLD FASHIONED OATS: 5
vs
YUMMY WHOLE GRAIN & VEGETABLE CEREAL: 12
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 65 g | 84.4 g | |
| Fat | 7.5 g | 3.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 188 MG | |
| Iron, Fe | 5 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 0 MG | 188 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |