OLD FASHIONED OATS vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 6 out of 11 nutrient categories
OLD FASHIONED OATS: 6
vs
FROSTED FLAKES CEREAL: 2
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 5 g | |
| Carbs | 65 g | 90 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 338 MG | 150 MG | |
| Sodium, Na | 0 MG | 212 MG |