OLD FASHIONED OATS vs SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS wins in 10 out of 18 nutrient categories
OLD FASHIONED OATS: 5
vs
SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS: 10
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 67.5 g | 85 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 6 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | OLD FASHIONED OATS | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 375 MG | 175 MG | |
| Sodium, Na | 0 MG | 312 MG | |
| Zinc, Zn | 0 MG | 5 MG |