OLD FASHIONED OATS vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 12 out of 19 nutrient categories
OLD FASHIONED OATS: 5
vs
CRISPY RICE CEREAL: 12
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 394 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 87.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | OLD FASHIONED OATS | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 27.3 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 545 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |