OLD FASHIONED OATS vs APPLE CINNAMON HOT CEREAL WITH ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
OLD FASHIONED OATS: 2
vs
APPLE CINNAMON HOT CEREAL WITH ROLLED OATS: 2
(7 ties)
Overview
| Nutrient | OLD FASHIONED OATS | APPLE CINNAMON HOT CEREAL WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 72.5 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | APPLE CINNAMON HOT CEREAL WITH ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | APPLE CINNAMON HOT CEREAL WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 5 MG | 4 MG | |
| Potassium, K | 350 MG | 350 MG | Tie |
| Sodium, Na | 0 MG | 238 MG |