OLD FASHIONED OATS vs ALL NATURAL ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
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ALL NATURAL ORIGINAL GRANOLA wins in 6 out of 11 nutrient categories
OLD FASHIONED OATS: 3
vs
ALL NATURAL ORIGINAL GRANOLA: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | ALL NATURAL ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 607 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 67.5 g | 42.9 g | |
| Fat | 6.3 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | ALL NATURAL ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | ALL NATURAL ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 5 MG | 5.1 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |